Cauliflower and cumin soup

Cauliflwer soup

Cauliflower and cumin soup
Prep time
Cook time
Total time
Serves: 4
  • 1 large cauliflower washed cut into little florets
  • 1 large leek washed and white part finely sliced
  • 1 tablespoon of cumin seeds
  • 3 tablespoon of extra virgin olive oil or coconut oil
  • Salt and pepper
  • Fresh parsley, finely sliced to serve
  • Sumac to serve
  1. Saute the leek and cumin seeds in 2 tablespoons of olive oil over medium heat for 2-3 minutes until soft. Stirring regularly.
  2. Add 3 cups of water, cauliflower florets, salt and pepper
  3. Bring to the water to boil and cook for 3 to 5 minutes or until the cauliflower is tender.
  4. Once the cauliflower is cooked place everything including the water in a high performance blender with another cup of water and blend until a smooth consistency. Be careful here because the water is very hot
  5. Place in soup bowls and sprinkle with sumac powder, cumin powder and fresh parsley.


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