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This is my go-to creamy tahini dressing. It's quick and easy to mix together and lasts about 5 days in the fridge stored in an airtight container.  Tahini is very popular in the middle east and is made from ground sesame seeds, it's commonly used

Magnesium Deficiency in Children Muscle cramps, teeth grinding, restlessness, and growing pains could all be signs of magnesium deficiency in children. With constant growth and development, children's magnesium requirements are increased,  The Australian Bureau of Statistics says that 1 in 3 Australians over the age of 2 are not getting enough

Don't let low iron get your teenager down The most common complaints I used to see in clinic from teenage girls was fatigue, heavy or irregular periods, moodiness and/or poor concentration. They said they just didn’t feel like themselves anymore. Although this is part of being a teenager, it can feel a lot

Overnight Easter Egg Chia Pudding Happy Saturday! Here's what we will be having for Easter Breakfast tomorrow morning. This simple Easter egg chia pudding recipe is my healthy spin on a what will be a chocolate filled day. It's creamy, slightly sweet and looks so decadent served in a chocolate Easter

Overnight Oats: Nothing beats the feeling of a warm bowl of porridge on a cold morning. Most people are quick to turn to sugar-filled packet alternatives to save time. Little do they know how easy it is to make your own delicious and nutritious homemade porridge. My top trick is to

Breakfast Oatcakes The classic Oatcake is often dry and boring - not what we crave to start our day. But, add a few extra ingredients and package it as a convenient muffin and all of a sudden you have the perfect on the go breaky or a snack. Tips for serving If you

Gingerbread Granola Gingerbread shouldn't only come out at Christmas time! This gingerbread - inspired granola is perfect with coconut milk, an extra sprinkle of cinnamon and grated Apple. Alternatively, why not use it as a crumble topping over lightly-stewed rhubarb and strawberries- yum! Nut and Gluten-Free option For a nut-free alternative, substitute the

Berry Green Smoothie This Berry Green Smoothie is perfect if you are looking for a nutritious snack. It is filled with green goodness such as spinach leaves, avocado and hemp seeds, making it high in good fats that help stabilise sugar levels and prevent sugar cravings. I often make a smoothie

Lunch box recipe Meet my new favourite summer lunchbox recipe (drumroll please)  - rice paper rolls!!! They are so tasty and easy to make, now that school is back it is the perfect addition to any summer lunchbox and a great way to increase

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