Author: milena_admin

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Pumpkin soup (dairy-free)

Pumpkin soup Seriously, who doesn’t like pumpkin soup? My version is made with coconut milk, ginger and is sprinkled with pumpkin seeds for a bit of crunch. If you have any leftover pumpkin check out this recipe for spicy red lentil dhal. I love preparing this pumpkin soup on a lazy Sunday

Japanese Poke Bowl

Japanese Poke Bowl I love a poke bowl and this Japanese-inspired version has all the textural elements: pickled ginger, carrot, zucchini, shitake mushrooms, avocado and smoked salmon (for a vegan option, substitute the salmon for tofu). It’s a great, warming and nurturing autumn/winter dish. Pickled ginger is a must, and I

Raspberry and Pomegranate jelly

Pomegranate and Raspberry jelly Meet my new favourite jelly

Orange, carrot and cranberry gluten-free bread

Orange, coconut and Cranberry bread (Gluten-free)

Orange, coconut and cranberry bread (gluten-free) This gluten -free bread recipe is inspired by Sarah Britton’s Cranberry and Carrot Loaf from her book, My New Roots. Sweet, delicious and easy - the most time-consuming part is grating the carrots, which you can grate the night before to save time. I substituted the

Fig and Hazelnut salad

Summer is almost over (in Australia anyway), and figs are appearing in farmers markets and fruit shops. I always try to hang on to the last bit of summer, but figs make the transition into autumn so much easier. This fig salad is a celebration of autumn and is an

Caprese salad

Caprese Salad The Caprese salad is both simple and delicious and is a great way to make use of extra tomatoes from a backyard crop or farmers market. Make sure you use the freshest tomatoes available – you want them nice and firm so they layer up well. For added culinary

Berry Chia pudding

Coconut chia puddings We have been up in the country these summer holidays and it has been so HOT, these little chia pots have been my breakfast go to. They are easy to make and don't require any cooking. Berry coconut chia puddings are a perfect breakfast on a hot a summer's

6 fun and simple kids breathing exercises

The lost art of breathing According to Beyond Blue, one in seven young Australians (aged 4-17) experiences some sort of mental health condition. There’s so much going on in the minds and bodies of kids and teenagers, but there are some easy ways we can help.

Orange and Strawberry Jelly – (sugar-free)

Homemade Orange and Strawberry Jelly I'm sure my son isn't the only one who loves store-bought sweet jelly - so this is my healthy, homemade, orange and strawberry jelly. He now says that he loves this one more, YES!! : ). The jelly often makes