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Coconut chia puddings

Berry Chia pudding

Coconut chia puddings We have been up in the country these summer holidays and it has been so HOT, these little chia pots have been my breakfast go to. They are easy to make and don't require any cooking. Berry coconut chia puddings are a perfect breakfast...

Calm kids breathe

6 fun and simple kids breathing exercises

  [caption id="attachment_4781" align="alignnone" width="713"] Calm kids breathe[/caption] The lost art of breathing According to Beyond Blue, one in seven young Australians (aged 4-17) experiences some sort of mental health condition. There’s so much going on in the minds and bodies of kids and teenagers, but there are some...

Orange Strawberry Jelly

Orange and Strawberry Jelly – (sugar-free)

[caption id="attachment_4751" align="alignnone" width="713"] Orange and Strawberry Jelly[/caption] Homemade Orange and Strawberry Jelly I'm sure my son isn't the only one who loves store-bought sweet jelly - so this is my healthy, homemade,  orange and strawberry jelly.  He now says that he loves this one more, YES!!...

Gingerbread Hot Chocolate

Gingerbread Hot Chocolate

[caption id="attachment_4707" align="alignnone" width="713"] Gingerbread Hot Chocolate[/caption] Gingerbread Hot Chocolate - the perfect gift! Gingerbread Hot Chocolate is about as easy as it gets - a jar of cacao, cinnamon, ground ginger, and nutmeg all wrapped up and ready to make someone's Christmas day. Simply combine the...

Christmas Bliss Balls

Surviving Christmas and all its sugary traps.

[caption id="attachment_4682" align="alignnone" width="713"] Christmas Bliss Balls[/caption] EATING MINDFULLY DURING CHRISTMAS With the end of the year fast approaching it’s easy to lose control of your eating. All those good habits you worked hard at making during the year go out the window in place of long...

Green smoothie

Minty Green Smoothie

[caption id="attachment_4445" align="alignnone" width="713"] Green avocado smoothie[/caption] If you are looking for a great way to up your greens, then this green smoothie is the way to go. Not only is it filling but it's packed with freshly blitzed nutrients and fibre.  I really enjoy drinking...

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