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Broccoli and Almond S

Broccoli and toasted almond soup

Broccoli and Almond Soup This Broccoli and almond soup is both warming, nutritious, and best of all, it hits the spot. It also ticks the paleo box as it's dairy free.  Soup is a great way to supercharge your vegetable intake. Broccoli is one of my favorite...

Red and Purple Salad

Big spicy red and purple pomegranate salad

This delicious mix of purple and red is a feast for the eyes and it's stacked with anti-oxidants. The spectacular range of vegetables includes radishes, beetroot, pomegranate and purple cabbage, with herbs and lentils for added flavor. Using a mandolin makes this salad a whole...

Highly Sensitive Child

Understanding Better Your Highly Sensitive Child

  UNDERSTANDING BETTER YOUR HIGHLY SENSITIVE CHILD (by Mark Wells BSc.ND.MSocSc.) The Highly Sensitive Child (HSC) will process information and reflect on it more deeply. And if a child notices so much more at once, he/she will naturally become more easily over-stimulated (and at times overwhelmed) when things...

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