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Christmas Bliss Balls

Surviving Christmas and all its sugary traps.

[caption id="attachment_4682" align="alignnone" width="713"] Christmas Bliss Balls[/caption] EATING MINDFULLY DURING CHRISTMAS With the end of the year fast approaching it’s easy to lose control of your eating. All those good habits you worked hard at making during the year go out the window in place of long...

Green smoothie

Minty Green Smoothie

[caption id="attachment_4445" align="alignnone" width="713"] Green avocado smoothie[/caption] If you are looking for a great way to up your greens, then this green smoothie is the way to go. Not only is it filling but it's packed with freshly blitzed nutrients and fibre.  I really enjoy drinking...

Broccoli and Almond S

Broccoli and toasted almond soup

Broccoli and Almond Soup This Broccoli and almond soup is both warming, nutritious, and best of all, it hits the spot. It also ticks the paleo box as it's dairy free.  Soup is a great way to supercharge your vegetable intake. Broccoli is one of my favorite...

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