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These pancakes are Yum! Just yum! So, these are dairy and gluten free, are light and fluffy and taste AMAZING. If you’re organised you can make the batter up in advance and think about your fabulous brekkie or snack for the next however many hours. Or just make and eat straight

You can’t go wrong with a steak sandwich, especially if you’re hungry! I like to load mine with as many veggies as it can take to really tick off my family’s 5+ a day. For a little something extra, I make a

This delicious mix of purple and red is a feast for the eyes and it's stacked with anti-oxidants. The spectacular range of vegetables includes radishes, beetroot, pomegranate and purple cabbage, with herbs and lentils for added flavor. Using a mandolin makes this salad a whole lot better, it slices the

TANDOORI SALMON There's so much to love about this tandoori salmon dish - the zing of fresh ginger, the earthy undertones of turmeric and the subtle sweetness of coconut milk. The salmon gets the royal treatment with this homemade tandoori paste, which complements its soft flavour.

  UNDERSTANDING BETTER YOUR HIGHLY SENSITIVE CHILD (by Mark Wells BSc.ND.MSocSc.) The Highly Sensitive Child (HSC) will process information and reflect on it more deeply. And if a child notices so much more at once, he/she will naturally become more easily over-stimulated (and at times overwhelmed) when things become more intense, complex, chaotic

Lamb Shanks (Moroccan) Lambs shanks is a one-pot wonder that has been warming cockles and filling bellies since forever. The whole family will love it and it's packed with plenty of vegetables for extra nutrition. Serve with cauliflower fried rice to get more bang for your vegetable

Blueberry Chia Jam This is my go-to sweet treat whenever a sweet craving hits.  Once you have made your own homemade jam, you'll never be tempted with store-bought again. I spread this blueberry chia on toast with almond butter, mixed with coconut yogurt, drizzled over paleo

Rogan Josh You can't go wrong with Rogan Josh.  The nice thing about cooking this dish is the amazing aroma of the herbs and spices that fill the house.  Fresh turmeric can sometimes be a tricky ingredient to find,  so you can substitute with organic turmeric powder.  This traditional Indian dish

Choc-Ginger Cookies (gluten-free) I LOVE the smell of freshly baked cookies, it always takes me to a happy place. These choc-ginger cookies are so delicious, they are decadent, soft and chewy. I always make an extra batch of the cookie dough to freeze. All you need to do its roll it

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