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Dairy Free

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Fruity coconut icy-poles - (dairy-free and sugar-free) I like to have a stash of these icy -poles in the freezer, they are great for an after-school treat and simple to whip up.  For the base I have used coconut yogurt, you could also use coconut cream and top with pureed fruits e.g.

Green Spring Salad I love the freshness of this green spring salad and I am sure you will too. It's simple to put together and is perfect as a lunchbox salad. You can swap the hard-boiled eggs with cannellini beans, chicken or sardines. The Dressing The hero of this dish is the tomato

Orange and fennel jellies   Save Print Prep time 5 mins Cook time 5 mins Total time 10 mins   Author: The Orange Pantry Serves: 20 jellies

    Gut Healing smoothie   Save Print Prep time 5 mins Cook time 1 min Total time 6 mins   Author: The Orange Pantry Recipe type: Smoothie Serves: 1

  Avocado with poached egg   Save Print Prep time 5 mins Cook time 10 mins Total time 15 mins   Author: The Orange Pantry Recipe type: Breakfast Serves: 2