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Lunch

Lunch box recipe Meet my new favourite summer lunchbox recipe (drumroll please)  - rice paper rolls!!! They are so tasty and easy to make, now that school is back it is the perfect addition to any summer lunchbox and a great way to increase

We love grabbing a spinach and cheese gozleme on our trips to the farmers market, this is my quick and simple dairy-free version.  To save time I have substituted the homemade dough with a mountain bread. This vegan dish is great for lunch, dinner or whenever you need a savoury

Pumpkin soup Seriously, who doesn’t like pumpkin soup? My version is made with coconut milk, ginger and is sprinkled with pumpkin seeds for a bit of crunch. If you have any leftover pumpkin check out this recipe for spicy red lentil dhal. I love preparing this pumpkin soup on a lazy Sunday

Japanese Poke Bowl I love a poke bowl and this Japanese-inspired version has all the textural elements: pickled ginger, carrot, zucchini, shitake mushrooms, avocado and smoked salmon (for a vegan option, substitute the salmon for tofu). It’s a great, warming and nurturing autumn/winter dish. Pickled ginger is a must, and I

Caprese Salad   The Caprese salad is both simple and delicious and is a great way to make use of extra tomatoes from a backyard crop or farmers market.  Make sure you use the freshest tomatoes available – you want them nice and firm so they layer up well. For added culinary

Green Herb Salt If you want a gift that will never expire, then this green herb salt is the way to go. This simple combination of sea salt, lemon rind and  fresh oregano, rosemary and bay leaves is great as a meat rub, sprinkled on home-made chips, in mashed potato, on

Tacos are fun, delicious and a great way to load up on veggies - as many as you can jam into the taco shell/wrap! I've used flathead for this recipe because it's an all-around winner in the flavour and texture departments, which is essential when building

Spring Vegetable Frittata Spring and vegetables go together like, well, peas and carrots! This enlivening frittata delivers a 5+ punch and a dose of good vibes as well - that's what happens when you eat something that's full of goodness and is absolutely delicious. Your food diary will love this one:

You can’t go wrong with a steak sandwich, especially if you’re hungry! I like to load mine with as many veggies as it can take to really tick off my family’s 5+ a day. For a little something extra, I make a