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EATING MINDFULLY DURING CHRISTMAS With the end of the year fast approaching it’s easy to lose control of your eating. All those good habits you worked hard at making during the year go out the window in place of long lunches, events, catch ups and

If you are looking for a great way to up your greens, then this green smoothie is the way to go. Not only is it filling but it's packed with freshly blitzed nutrients and fibre.  I really enjoy drinking green smoothies in spring and

Tacos are fun, delicious and a great way to load up on veggies - as many as you can jam into the taco shell/wrap! I've used flathead for this recipe because it's an all-around winner in the flavour and texture departments, which is essential when building

Spring Vegetable Frittata Spring and vegetables go together like, well, peas and carrots! This enlivening frittata delivers a 5+ punch and a dose of good vibes as well - that's what happens when you eat something that's full of goodness and is absolutely delicious. Your food diary will love this one:

Broccoli and Almond Soup This Broccoli and almond soup is both warming, nutritious, and best of all, it hits the spot. It also ticks the paleo box as it's dairy free.  Soup is a great way to supercharge your vegetable intake. Broccoli is one of my favorite vegetables it contains vitamin C, calcium,

These pancakes are Yum! Just yum! So, these are dairy and gluten free, are light and fluffy and taste AMAZING. If you’re organised you can make the batter up in advance and think about your fabulous brekkie or snack for the next however many hours. Or just make and eat straight

You can’t go wrong with a steak sandwich, especially if you’re hungry! I like to load mine with as many veggies as it can take to really tick off my family’s 5+ a day. For a little something extra, I make a

This delicious mix of purple and red is a feast for the eyes and it's stacked with anti-oxidants. The spectacular range of vegetables includes radishes, beetroot, pomegranate and purple cabbage, with herbs and lentils for added flavor. Using a mandolin makes this salad a whole lot better, it slices the

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