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Don't let low iron get your teenager down The most common complaints I used to see in clinic from teenage girls was fatigue, heavy or irregular periods, moodiness and/or poor concentration. They said they just didn’t feel like themselves anymore. Although this is part of being a teenager, it can feel a lot

  Prune, nut and seed slice Puffed Quinoa, nuts and seeds mixed in with pureed prunes and almond butter then covered in a melted cinnamon dark chocolate, YUM!. They freeze really well and are perfect on a hot summer’s day or as an afterschool

Orange, coconut and cranberry bread (gluten-free) This gluten -free bread recipe is inspired by Sarah Britton’s Cranberry and Carrot Loaf from her book, My New Roots. Sweet, delicious and easy - the most time-consuming part is grating the carrots, which you can grate the night before to save time. I substituted the

Caprese Salad   The Caprese salad is both simple and delicious and is a great way to make use of extra tomatoes from a backyard crop or farmers market.  Make sure you use the freshest tomatoes available – you want them nice and firm so they layer up well. For added culinary

Coconut chia puddings We have been up in the country these summer holidays and it has been so HOT, these little chia pots have been my breakfast go to. They are easy to make and don't require any cooking. Berry coconut chia puddings are a perfect breakfast on a hot a summer's

EATING MINDFULLY DURING CHRISTMAS With the end of the year fast approaching it’s easy to lose control of your eating. All those good habits you worked hard at making during the year go out the window in place of long lunches, events, catch ups and

If you are looking for a great way to up your greens, then this green smoothie is the way to go. Not only is it filling but it's packed with freshly blitzed nutrients and fibre.  I really enjoy drinking green smoothies in spring and

Broccoli and Almond Soup This Broccoli and almond soup is both warming, nutritious, and best of all, it hits the spot. It also ticks the paleo box as it's dairy free.  Soup is a great way to supercharge your vegetable intake. Broccoli is one of my favorite vegetables it contains vitamin C, calcium,

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