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Mind over Menu – A guide to mindful eating (e-book)


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Mind Over Menu – Mindful eating

If snacks are holding the balance of power in your house, it could be time to reclaim the kitchen. In Mind over Menu we consider the impact of food on our overall wellbeing and how we use it for reasons other than nourishment.

Do you have chocolate hidden in your pantry, a secret stash of lollies at the bottom of a drawer, or a bottle of fizzy drink at the back of the fridge?  Does the confectionary section in the supermarket call your name? Are you taunted by that lolly bag the kids brought home from a birthday party?
Packed with stunning photos, mindful eating exercises and sage advice, Mind over Menu will help you break the eat-regret cycle and ditch the so-called treat food for good.

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