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food as medicine Tag

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Coconut chia puddings We have been up in the country these summer holidays and it has been so HOT, these little chia pots have been my breakfast go to. They are easy to make and don't require any cooking. Berry coconut chia puddings are a perfect breakfast on a hot a summer's

Chicken Broth I have so many fond memories of chicken broth from my childhood - we always had a small bowl of broth before dinner in winter, mum said it would make us stronger! Mum's always know best :). I now do the same with my family, once a week I will have

   8 signs you may have a zinc deficiency Often overlooked, this nutrient has many important functions when it comes to our bodies Zinc assists with: Healthy immune function – zinc deficiency may impair proper immune function making you more susceptible to infections Vision, taste and smell – poor taste and smell has

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