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healthy digestion Tag

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Homemade Orange and Strawberry Jelly I'm sure my son isn't the only one who loves store-bought sweet jelly - so this is my healthy, homemade,  orange and strawberry jelly.  He now says that he loves this one more, YES!! : ). The jelly often makes

EATING MINDFULLY DURING CHRISTMAS With the end of the year fast approaching it’s easy to lose control of your eating. All those good habits you worked hard at making during the year go out the window in place of long lunches, events, catch ups and

If you are looking for a great way to up your greens, then this green smoothie is the way to go. Not only is it filling but it's packed with freshly blitzed nutrients and fibre.  I really enjoy drinking green smoothies in spring and

Broccoli and Almond Soup This Broccoli and almond soup is both warming, nutritious, and best of all, it hits the spot. It also ticks the paleo box as it's dairy free.  Soup is a great way to supercharge your vegetable intake. Broccoli is one of my favorite vegetables it contains vitamin C, calcium,

Quinoa Kedgeree with smoked salmon What a fabulous word kedgeree is, although it doesn't really describe what's going on in the traditional British-Indian dish. I've gone a step further and put my own spin on it by using quinoa instead of rice, which makes it a lighter meal. I 've also used some

Chicken Broth I have so many fond memories of chicken broth from my childhood - we always had a small bowl of broth before dinner in winter, mum said it would make us stronger! Mum's always know best :). I now do the same with my family, once a week I will have

Golden Milk This golden milk latte is perfect to share with friends or to enjoy every morning in place of your usual cup of coffee. Healthy and yummy – what more could you want! Golden Milk   Save Print Prep time 2 mins

Spicy Red Lentil Dhal Indian flavors are some of my favorites. Turmeric, ginger, garam marsala, garlic - what's not to love!! With autumn here and the weather becoming a slightly cooler, I have been starting to crave warmer meals. This spicy red lentil dhal is really quick and simple to make. It's

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