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healthy kids Tag

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Lunch box recipe Meet my new favourite summer lunchbox recipe (drumroll please)  - rice paper rolls!!! They are so tasty and easy to make, now that school is back it is the perfect addition to any summer lunchbox and a great way to increase

Pasta with Greens Happy Wednesday!! This pasta with greens is a delicious and simple weeknight dinner for the entire family.  This green pasta dish gets a serious flavour boost with creamy macadamia cheese and the freshness of lemon. If you're gluten-free or following a low carb eating plan you can substitute

Coconut chia puddings We have been up in the country these summer holidays and it has been so HOT, these little chia pots have been my breakfast go to. They are easy to make and don't require any cooking. Berry coconut chia puddings are a perfect breakfast on a hot a summer's

  The lost art of breathing According to Beyond Blue, one in seven young Australians (aged 4-17) experiences some sort of mental health condition. There’s so much going on in the minds and bodies of kids and teenagers, but there are some easy ways we can help.

Tacos are fun, delicious and a great way to load up on veggies - as many as you can jam into the taco shell/wrap! I've used flathead for this recipe because it's an all-around winner in the flavour and texture departments, which is essential when building

TANDOORI SALMON There's so much to love about this tandoori salmon dish - the zing of fresh ginger, the earthy undertones of turmeric and the subtle sweetness of coconut milk. The salmon gets the royal treatment with this homemade tandoori paste, which complements its soft flavour.

Blueberry Chia Jam This is my go-to sweet treat whenever a sweet craving hits.  Once you have made your own homemade jam, you'll never be tempted with store-bought again. I spread this blueberry chia on toast with almond butter, mixed with coconut yogurt, drizzled over paleo

Zoodles with mushrooms   Zoodles with mushrooms - we've been busy picking pine mushrooms up in beautiful Beechworth,  so thought we'd better make the most of them. This mushroom pasta sauce uses a variety of mushrooms (pine, button, swiss and shitake).  I 've gone for the zucchini noodles (zoodles) because we love

Is your child a fussy eater? When I was pregnant with my son, I had an image of all the incredibly healthy meals I would prepare for him and how he would devour them with such joy. Nothing prepared me for the reality of the situation, throwing vegetables half way across

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