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Coconut chia puddings

Berry Chia pudding

Coconut chia puddings We have been up in the country these summer holidays and it has been so HOT, these little chia pots have been my breakfast go to. They are easy to make and don't require any cooking. Berry coconut chia puddings are a perfect breakfast...

Calm kids breathe

6 fun and simple kids breathing exercises

  [caption id="attachment_4781" align="alignnone" width="713"] Calm kids breathe[/caption] The lost art of breathing According to Beyond Blue, one in seven young Australians (aged 4-17) experiences some sort of mental health condition. There’s so much going on in the minds and bodies of kids and teenagers, but there are some...

Blueberry Chia Jam

Blueberry Chia Jam

Blueberry Chia Jam [caption id="attachment_4387" align="alignnone" width="713"] Blueberry Chia Jam[/caption] This is my go-to sweet treat whenever a sweet craving hits.  Once you have made your own homemade jam, you'll never be tempted with store-bought again. I spread this blueberry chia on toast with almond butter, mixed...

Zoodles with mushroom

Zoodles with mushrooms

Zoodles with mushrooms   Zoodles with mushrooms - we've been busy picking pine mushrooms up in beautiful Beechworth,  so thought we'd better make the most of them. This mushroom pasta sauce uses a variety of mushrooms (pine, button, swiss and shitake).  I 've gone for the zucchini...

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