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Coconut chia puddings

Berry Chia pudding

Coconut chia puddings We have been up in the country these summer holidays and it has been so HOT, these little chia pots have been my breakfast go to. They are easy to make and don't require any cooking. Berry coconut chia puddings are a perfect breakfast...

Calm kids breathe

6 fun and simple kids breathing exercises

  [caption id="attachment_4781" align="alignnone" width="713"] Calm kids breathe[/caption] The lost art of breathing According to Beyond Blue, one in seven young Australians (aged 4-17) experiences some sort of mental health condition. There’s so much going on in the minds and bodies of kids and teenagers, but there are some...

Highly Sensitive Child

Understanding Better Your Highly Sensitive Child

  UNDERSTANDING BETTER YOUR HIGHLY SENSITIVE CHILD (by Mark Wells BSc.ND.MSocSc.) The Highly Sensitive Child (HSC) will process information and reflect on it more deeply. And if a child notices so much more at once, he/she will naturally become more easily over-stimulated (and at times overwhelmed) when things...

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