Free shipping for orders over $99.00

nutrition Tag

HomePosts tagged "nutrition"

Lunch box recipe Meet my new favourite summer lunchbox recipe (drumroll please)  - rice paper rolls!!! They are so tasty and easy to make, now that school is back it is the perfect addition to any summer lunchbox and a great way to increase

  Prune, nut and seed slice Puffed Quinoa, nuts and seeds mixed in with pureed prunes and almond butter then covered in a melted cinnamon dark chocolate, YUM!. They freeze really well and are perfect on a hot summer’s day or as an afterschool

Coconut chia puddings We have been up in the country these summer holidays and it has been so HOT, these little chia pots have been my breakfast go to. They are easy to make and don't require any cooking. Berry coconut chia puddings are a perfect breakfast on a hot a summer's

Green Herb Salt If you want a gift that will never expire, then this green herb salt is the way to go. This simple combination of sea salt, lemon rind and  fresh oregano, rosemary and bay leaves is great as a meat rub, sprinkled on home-made chips, in mashed potato, on

Gingerbread Hot Chocolate - the perfect gift! Gingerbread Hot Chocolate is about as easy as it gets - a jar of cacao, cinnamon, ground ginger, and nutmeg all wrapped up and ready to make someone's Christmas day. Simply combine the dry ingredients with your milk

EATING MINDFULLY DURING CHRISTMAS With the end of the year fast approaching it’s easy to lose control of your eating. All those good habits you worked hard at making during the year go out the window in place of long lunches, events, catch ups and

Quinoa Kedgeree with smoked salmon What a fabulous word kedgeree is, although it doesn't really describe what's going on in the traditional British-Indian dish. I've gone a step further and put my own spin on it by using quinoa instead of rice, which makes it a lighter meal. I 've also used some

Chicken Broth I have so many fond memories of chicken broth from my childhood - we always had a small bowl of broth before dinner in winter, mum said it would make us stronger! Mum's always know best :). I now do the same with my family, once a week I will have

Sweet Potato Nachos I first ate sweet potato nachos in a local cafe and I was hooked.  This is my version of sweet potato nachos, it is dairy free and gluten free and so delicious. There are a few bits to this recipe, to save time I usually cut up the sweet

Pin It on Pinterest