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Christmas Bliss Balls

Surviving Christmas and all its sugary traps.

[caption id="attachment_4682" align="alignnone" width="713"] Christmas Bliss Balls[/caption] EATING MINDFULLY DURING CHRISTMAS With the end of the year fast approaching it’s easy to lose control of your eating. All those good habits you worked hard at making during the year go out the window in place of long...

Blueberry Chia Jam

Blueberry Chia Jam

Blueberry Chia Jam [caption id="attachment_4387" align="alignnone" width="713"] Blueberry Chia Jam[/caption] This is my go-to sweet treat whenever a sweet craving hits.  Once you have made your own homemade jam, you'll never be tempted with store-bought again. I spread this blueberry chia on toast with almond butter, mixed...

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