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Chocolate and quinoa bowl

Chocolate and quinoa breakfast bowl

Chocolate, quinoa, fruit and nut bowl I've played with a few different combinations for this quinoa breakfast bowl, but this is easily my favourite. There's a natural delicious sweetness from the kiwi fruits and mandarins, but it's balanced with the tartness of the pomegranates and bitterness...

Coconut chia puddings

Berry Chia pudding

Coconut chia puddings We have been up in the country these summer holidays and it has been so HOT, these little chia pots have been my breakfast go to. They are easy to make and don't require any cooking. Berry coconut chia puddings are a perfect breakfast...

Calm kids breathe

6 fun and simple kids breathing exercises

  [caption id="attachment_4781" align="alignnone" width="713"] Calm kids breathe[/caption] The lost art of breathing According to Beyond Blue, one in seven young Australians (aged 4-17) experiences some sort of mental health condition. There’s so much going on in the minds and bodies of kids and teenagers, but there are some...

Orange Strawberry Jelly

Orange and Strawberry Jelly – (sugar-free)

[caption id="attachment_4751" align="alignnone" width="713"] Orange and Strawberry Jelly[/caption] Homemade Orange and Strawberry Jelly I'm sure my son isn't the only one who loves store-bought sweet jelly - so this is my healthy, homemade,  orange and strawberry jelly.  He now says that he loves this one more, YES!!...

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